In this week’s episode of The Real Housewives of Atlanta, the drama was undeniable—but so was the healing. 💛 Amid broken relationships, hard truths, and emotional vulnerability, we saw moments that reminded us how important it is to take care of ourselves first.
One of the most tender scenes was between Kelli and her daughter Chloe, as they navigated the emotional aftermath of divorce and the pain of abandonment. Kelli turns to yoga and meditation as her tools for staying grounded and shares that practice with her daughter—proving that healing is a practice, not a destination.
This scene felt especially meaningful for those of us trying to rebuild after emotional burnout, heartbreak, or just…life.
✨ What This Episode Teaches Us About Healing:
• Therapy isn’t weakness—it’s wisdom.
Whether it’s professional counseling or deep talks with someone you trust, naming the pain is a step toward freedom.
• Movement is medicine.
Kelli’s use of yoga and meditation is more than just a wellness trend—it’s an act of reclaiming peace in a world that often demands performance.
• Community matters.
Even when things are tense between the women, there’s an unspoken sisterhood. Let that remind you: you don’t have to go through your hard season alone.
🍽️ Soul Food for the Body: Shamea’s Sea Bass au Gratin
During one of the more light-hearted moments, we saw the ladies gathered at Shamea’s home for a beautiful meal. One of the standout dishes? A comforting, flaky Sea Bass au Gratin—the kind of meal that hugs you from the inside out.
Because nourishing your soul also means nourishing your body, I created a printable version of this healing-inspired recipe just for you.
💌 Download the Recipe:
Want to bring this dish to your own table? Enter your email below and I’ll send you a printable Sea Bass au Gratin recipe card (styled with a touch of Soul Balm Sisters flair).
🛒 Featured Episode Finds
Inspired by the moments and decor in this episode? I’ve rounded up a few favorites that brought me joy:
- 🍋 Angela’s portable fan for hot flashes – shop here (affiliate link)
- 🍋 Lemon yellow & blue Amalfi-style tablecloth
https://amzn.to/4jfbhsQ
Final Word:
As Kelli said, “happy mothers raise confident, secure kids.” But we’d add—happy women raise better futures. Whether you’re healing from a breakup, navigating motherhood, or rediscovering your voice, give yourself permission to rest, reset, and rise.
🎥 Watch the Full Recap on YouTube
Click here to watch my Season 16, Episode 6 recap
Your self-care matters. 💛