Yoga works for self-care – SoulBalm

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Can Yoga Make Your Business Better?

Yoga- this healing practice is known to lower stress and improves fitness, but can it make you better at business?

When you run your own business you are responsible for everything!! Sometimes all of that extra responsibility can leave you in a funk or frazzled. Self-care is key for my sanity and yoga is a practice that helps. Yoga helps me to reconnect and focus and it could be a self-care practise that checks all the boxes.

20 mins a day can make all the difference. Here are some beginner-friendly yoga routines I have added to my self-care routine

For more beginner-friendly yoga moves check out Easy Yoga:Fit, Firm & Fabulous at 40+ from Prevention magezine

Tree Pose

Boat

Cow/Cat

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